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Recipes and Posts Tagged Maintains a Wholesome heart

12 Health-benefits of Avocado

By: thedinnerrecipes | 1 Comment | | Category: health | Tags : , , , , , , ,

Avocado is an incredibly nutritious food with a high-fat content—which is unusual for a fruit. Don’t be alarmed, though—avocado is full of ‘good’ fats which are beneficial to your health because of the lower ‘bad’ LDL cholesterol levels. The fruit’s creamy green meat offers approximately 20 vitamins, minerals, and antioxidants ... more

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